1 post tagged “leg pain prevention”

Muscle cramps are involuntary and often painful contractions of the muscles which produce a hard, bulging muscle. Muscle twitching (fasciculation) is the result of spontaneous local muscle contractions that are involuntary and typically only affect individual muscle groups connected to (innervated by) a particular motor neuron. This twitching does not cause pain.

Leg pain can be caused by any number of physical injuries, the most common of which are tendonitis, muscle strains, muscle tears, and sometimes even a hairline fracture. All of these conditions are best treated with appropriate rest and follow-up rehabilitation. If a physical injury doesn't improve with a solid period of rest, it is best to have it evaluated by a qualified practitioner, who may be able to facilitate a recovery by providing treatment that can improve blood circulation or address the possible presence of scar tissue.

If poor circulation causes muscle cramps, Vitamin E might be a good choice for its blood-thinning and vasodilating properties. Gingko biloba also provides a blood-thinning effect and may be considered. Sodium and/or Potassium imbalances tend to become more of a problem during, or after physical activity, but less so during rest, so for exercise-induced leg cramps or muscle spasms, their addition in the form of a sports drink, or through extra Sodium / Potassium supplementation in tablet form may be a consideration.

The point is on the palm of the hand between the thumb and the index finger.
With the thumb of the right hand press on this point on the back of the left palm. At the same time, with the index finger of your right hand press at the same point from the inside of the left palm. This way you press on it from two direction. You may also apply gentle round motions in the point, preferably in the counterclockwise direction. Hold this way for several minutes until pain goes away. 

Pain is a process. Receptors in your skin and other tissues send impulses through the nerves to the spinal cord. The impulses then travel to the brain. It is in the brain, not at the point of injury, where the sensation of pain is registered. This insight led doctors to understand that pain could be controlled by preventing the pain impulses from reaching the brain. If the pain impulses never reach the brain, the pain is not "felt." Pain can sometimes be difficult to control and get in the way of daily activities for you and your family. Medications or other types of treatments help most people control their pain.

If the cramp is in the back of the thigh, raise the affected leg and straighten your knee. Rest your leg against a wall or tree if you have trouble holding the position. If the cramp is in the front of your thigh, raise your leg and bend your knee, bringing your knee up to your chest. Massage the thigh firmly with your fingers. Extend your leg, and deeply massage your fingers into the affected area until the cramp goes away. If your muscle pain is constant and not just an occasional cramp, or if you notice swelling or tenderness in your leg, contact your doctor. In rare cases (one in 2,000) a pregnant woman can develop venous thrombosis, or a blood clot, which requires immediate medical attention.