Allergies are grouped by the kind of trigger, time of year or where symptoms appear on the body: indoor and outdoor allergies (also called "hay fever," "seasonal," "perennial" or "nasal" allergies), food and drug allergies, latex allergies, insect allergies, skin allergies and eye allergies.
Natural Remedies for Allergies
Yoga as a Natural Relief
Nasal allergy could be cured by practicing yoga. Yoga is a stretching exercise combing with deep breathing. Many people are turning to yoga to cure various types of illness such as insomnia, anxiety disorders, back pain, chronic fatigue syndrome, depression, diabetes, fibromyalgia , infertility, menopause, shingles, stress and varicose veins.
Using a Natural Crystal
Nasal allergy also could be aided using natural crystal. The main compound in the crystal is silicon dioxide. The variety of the crystal color is due to the existence of trace amount of transition elements. Different color crystal has different energy. We can see this energy using aura spectrophotometer.
Eat plenty of foods containing bioflavonoids, which support vitamin C production. They are found in yellow and green vegetables such as squash, broccoli, kale and dark berries such as blackcurrants.
Reduce your intake of dairy foods such as milk, cheese, yoghurt and ice cream which may aggravate blocked sinuses by increasing mucus production.
Annual bouts with pollen aren’t just uncomfortable, they also take a toll on mental well-being. Studies have shown that during ragweed season, allergy sufferers often experience a general sense of fatigue — especially mental fatigue — and are more prone to feelings of sadness. People who suffer from allergies also are up to 14 times more likely to experience migraine headaches than those who don’t have allergies.
Natural remedies to fight hay fever
Homeopathic remedies actually contain extremely dilute amounts of the allergens that cause you problems or other ingredients that cause similar reactions. The idea is that the very dilute amount will actually strengthen your immune system and therefore not trigger a allergic reaction to the substance, because your body will not view it as foreign (kind of like the idea of immunization).
Use honey for almost anything you can, usually it is used for sweetening green tea.
Chamomile tea is also a very good and popular remedy for allergies.
Garlic can be used to relief allergy; you can cook with it or smash it to little pieces, add honey and water and drink it.
Stress can affect anyone, and in small doses it is not necessarily a bad thing. Average amounts of stress can keep you alert and ensure that tasks are completed and deadline met. Essentially stress is life’s little push that often helps us to cope.
Natural Remedies for Stress Relief
- Bergamot helps to alleviate skin conditions that stress is responsible for causing. Bergamot can also be ingested in tea based drinks.
- Lemon Oil is used to enhance the mood of an individual who is stressed and depressed.
- Kava. Generally this is ingested in drink based form containing extract of the kava herb. The all natural stress relief products containing Kava are used as a muscle relaxant and as a sleep promoter.
- Valerian. This herb is used to sustain calmness in a stressed individual. It is a promoter of sleep and is used to treat cramping of the muscles around the neck which is a common form of tension associated with stress.
- Passion Flower. All natural stress relief products with the Passion Flower are used as a tranquilliser which acts to stabilize the level of anxiety held by a person. It is also a promoter of sleep which is often hard to achieve when stressed.
- Catnip. This herb is thought to enhance the ability of an individual to remain clam. It is also known to treat IBS, a major trigger of which is stress.
* Lavender. I remember learning about the calming effects of lavender right after I had my son. He was a bit colicky sometimes and a friend bought me some baby body wash with lavender and it worked wonders on my son so I tried it on myself and it worked marvelous to help calm my nerves and help me relax.
*Kava kava. This herb offers several different benefits. It’s been known to help cure insomnia and ease anxiety. It also is known for it’s stress relief and relaxation effects. This is a pretty potent herb (similar to the drug Valium) so be cautious what you are doing while taking it.
*Reishi. Sometimes when I’m under a lot of stress I notice that my mind tends to race, feeling like my head will explode if the racing thoughts don’t stop. Reishi is a great supplement if you suffer from a racing mind. It’s a herb that produces a calm, clear mind and will even help cure your anxiety. A great benefit of this herb is that it doesn’t seem to cause you to feel sleepy or sedated. If you have a hard time turning off your mind at night, this is a great herb to help you get the rest you need at night.
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